Monday, February 12, 2007

Easy Cheese Fare & Fasting Breakfasts

Adapted from a Moroccan Recipe, this is a quick, easy breakfast for those of us on the go - one which is nutritionally balanced & really sticks with you during both fasting & non-fasting seasons. It also makes a nice, healty after school or mid-afternoon pick-me-up snack.

Moroccan Smoothie

For each person/serving:

1 Apple, Cored & Quartered
6 Almond, Raw or Toasted
1 Tbsp. Toasted Wheat Germ
1/4 Tsp. Ground Cinnamon
1 C. + Milk or Milk & Plain Yogurt, or Soy Milk, Almond Milk, etc.
Honey, Optional, To Taste

Put apple and almonds into a food processor or blender. Add remaining ingredients. Slightly sweeten with honey, if desired. There is is! Grab a piece of good, whole grain toast & out the door to school or work you go!

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